Bespoke 121s

Bespoke for you.  £50 for 60 mins / £40 for 45 mins.

121s: Tight hamstrings?  Lower back pain?  Stress and anxiety?  Balancing your blood pressure?  Yoga for menopause?  Beginners Intro?  Yoga for sport?  The choice is endless and it's yours.

See also Therapeutic Yoga; Reset Your Health & Wellness on my home page - this is a comprehensive TCM consultation and treatment plan.

Class Schedule

Strala is a way of being, moving, and healing, that helps people release tension and handle challenges with ease.  For more info, go to http://stralayoga.com/about-strala-yoga/

Monday 0915-1045 (inc 30min mindfulness)

Wednesday 2030-2145     

Thursday 2030-2145  (mostly men)

Friday 0915-1030

Saturday 1015-1115 (Teen Yoga) 

Weekend workshops - see Events Page

Book in advance. Max 10 per class.

YogaMango Studio, 4 Merrilyn Close, Claygate

Teen Yoga

Sat 1015-1115 (starting 14 Sep 2019) £10

Suitable for Duke of Edinburgh award.

Ease out of stress and have some fun with partner poses, balancing tricks, mini massage and mood cards.  YogaMango Studio, Claygate

Booking now open!  Email nicky@loveyogabird.com.

For more options, go to my Teen Yoga page:

Yoga as a Tool for Wellbeing

Teen Yoga Therapy

Yoga in Schools 

Corporate Yoga

De-stress your body and mind, with or without the office dog!

Strala is a very accessible style of yoga - strictly no Sanskrit, chanting or putting your legs behind your ears.

 

Please email me to arrange a convenient time for you.

Family Yoga

Bespoke Family Yoga in your home at a time to suit you.  Maybe you'd like to share some quality family time, while stretching out, breathing and moving through solo sequences, and having fun with partner and group poses.  Or maybe you'd like to get together with some friends and come to the studio for a group session.  Whatever your needs, I'm here for you.  £50 for 60 mins / £40 for 45 mins.

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MASTER CLASSES

Masterclasses* on Sleep, Immunity and Seasonal Yoga - a series of 3 or 5 videos.  *See page for more info.

From £18

PRIVATE CLASSES

Choose from a private yoga class, or a Holistic Health and Wellness Reset using a Chinese Medicine approach.

£ varies

ONLINE TRAINING

Accredited training courses with Yoga Mango Therapy in healthy backs, yoga therapy, cancer, reiki, the art of meditation and more.  

£ varies

BASIC (MAY)

1-31 MAY 2020

This monthly pass includes access to a weekly live streamed class of your choice + recording for 7 days

£29.99 pcm

SUPER (MAY)

1-31 MAY 2020

This monthly package includes access to unlimited classes, to your interactive Yoga Mango Community and a 10% discount on all masterclasses

£34.99 pcm

SINGLE

Anytime

Drop-in class

£12.99