Health & Wellness One to One
You deserve to thrive.
Wellness has a direct influence on overall health, which is essential for living a healthy, happy and fulfilled life. I use a Five Element approach to create a highly personalised toolkit for you, bringing your lifestyle, mindset and goals into focus.
Are you struggling with fatigue, sleep issues or women's health issues?
I offer a comprehensive evaluation, so that I can really understand what's going on for you and then we'll start on a holistic treatment plan to get you back on track. This is a yoga medicine approach and may include therapeutic yoga, acupressure, myofascial release, massage, mindfulness and lifestyle management.
I trained with Yoga Medicine in Traditional Chinese Medicine and Women's Health & Fertility. I am a Strala Yoga Guide; Strala combines the movement wisdom of tai chi with the forms of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.
£55 per session/ £145 for bundle of 3
WOULD YOU LIKE TO EXPERIENCE BLISS?
Yoga Massage £36 for 45 mins
Blissful relaxation from the rocking and rolling motion of Shiatsu & Acupressure / Thai Yoga Massage, designed for you and your individual needs. BSY registered Shiatsu Practitioner.
Get in touch to arrange your FREE discovery call.
HOW CAN I HELP?
Are you suffering with aches and pain, low energy, or a lack of motivation?
Do you struggle getting to sleep, wake up during the night or feel sluggish in the morning?
Would you like to cultivate a calmer mind and better focus?
Are you experiencing women's health issues - PMS, hot flushes, fertility issues, endometriosis or period pain?
HOW DOES IT WORK?
I use a Five Element approach to create a highly personalised toolkit for you, bringing your lifestyle, mindset and goals into focus; if one of the five elements goes out of balance, it can affect you physically, mentally, emotionally. It's all about getting the bigger picture, so that I can personalise my approach.
Your toolkit may include breath work, yoga (various styles depending on your health goals: strala, vinyasa, yin, restorative, qigong), visualisation and meditation, massage, acupressure, myofascial release and coaching (mindset, lifestyle, nutrition). This is a guided approach in a safe, compassionate and non-judgmental space, to return you to optimal health & wellness.
It's time to take control of your health and vitality.
Call me on 07754 080300.
"Best of all, it works"
The last year has been a gruelling one for all of us. My weekly one-to-ones with Nicky has been a lifeline through a troubled time.
When you first meet Nicky you are immediately struck by her warmth and compassion. Her group yoga classes are fun and uplifting and a super way to connect to the joy of movement and breath. Her wellness one-to-ones are all of that and so much more. Whatever you need help with, whether balancing energy levels, understanding your hormonal cycle or making peace with your body, Nicky brings her deep knowledge of yoga and Chinese medicine to bear on a variety of physical / emotional issues, gently guiding and coaching you to a place of calm, acceptance, strength and grace. She listens attentively and offers a finely tailored experience, combining beautiful flows and simple, powerful selfcare practices to address your needs. Best of all, it works. You'll feel amazing after your sessions, and soon you'll notice how her approach of ease starts to show up in the rest of your life. If you are feeling overwhelmed or anxious, or just searching for help and support in your journey to feeling good in yourself, contact Nicky and let her teach you how to take care of yourself.