Health & Wellness Coaching

 

Are you suffering with aches and pain, low energy, or a lack of motivation?

Do you struggle getting to sleep, wake up during the night or feel sluggish in the morning?

Would you like to cultivate a calmer mind and better focus?

Are you experiencing PMS, hot flushes, fertility issues or period pain?

If you've been suffering from a health issue that's simply dragging on and on, and would like a fresh approach and to see results, get in touch to arrange a discovery call.

 

I use a Yoga Medicine(c) approach to create a highly personalised treatment plan, bringing your lifestyle, mindset and goals into focus.

Treatment may include breath work, yoga (various styles depending on your health goals: strala, vinyasa, yin, restorative, qigong), visualisation and meditation, massage, acupressure, myofascial release and coaching (mindset, lifestyle, nutrition).  This is a guided approach in a safe, compassionate and non-judgmental space, to return you to optimal health & wellness.

It's time to take control of your health and vitality. 

Call me on 07754 080300.

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