Do you want to dissolve stress, digest with ease, sleep well and feel like you again?

We can work together to find a way for you to feel better. 

Do you ever feel overstimulated?

Do you ever struggle to get to sleep?

Is there too much going on in your life?

Do you need a holiday?

Do you feel stressed?

How is your digestion?

Do you ever feel low?  Or anxious?

Do you ever feel more tired that you think you should?

If you feel like you've exhausted other options...

If you are seeking new solutions...

 

You've come to the right place.  

Two approaches:

1. Health & Wellness MOT

Lifestyle questionnaire and feedback.  It helps to know how various symptoms relate to a common underlying cause and that you're not falling apart at the seams!  I will provide recommendations for what can do to help you feel better.

2. Health & Wellness Consultation 45 mins

A safe, compassionate and non-judgmental space to share your health concerns.  I will guide you through an individual combination of movement, breath and massage techniques, and recommend small but transformational adjustments to your lifestyle.  3-5 sessions recommended.

This is a comprehensive, guided approach, to return you to wellness, using a variety of different approaches and bodies of knowledge, such as Traditional Chinese Medicine, pyschotherapy, physiology, science and movement.

The next step starts here.  Give me a call 07754 080300.