Health & Wellness Coaching
Are you suffering with aches and pain, low energy, or a lack of motivation?
Do you struggle getting to sleep, wake up during the night or feel sluggish in the morning?
Would you like to cultivate a calmer mind and better focus?
Are you experiencing PMS, hot flushes, fertility issues or period pain?
If you've been suffering from a health issue that's simply dragging on and on, and would like a fresh approach and to see results, get in touch to arrange a discovery call.
I use a Yoga Medicine(c) approach to create a highly personalised treatment plan, bringing your lifestyle, mindset and goals into focus.
Treatment may include breath work, yoga (various styles depending on your health goals: strala, vinyasa, yin, restorative, qigong), visualisation and meditation, massage, acupressure, myofascial release and coaching (mindset, lifestyle, nutrition). This is a guided approach in a safe, compassionate and non-judgmental space, to return you to optimal health & wellness.
It's time to take control of your health and vitality.
Call me on 07754 080300.