Move, breathe, journal and chill. Each week, we'll explore different aspects of yoga, gain strength and flexibility, and understand how to manage our emotions. Life becomes easier this way.
Thurs 530-6pm Seasonal Yoga
Sat 1015-1100 Teen Yoga
Yoga for Sport
Yoga for Duke of Edinburgh Award
Yoga in Schools (PE, Enrichment, Wellbeing Days)
Therapeutic 121s (Stress, Anxiety, Eating Disorders, Self Harm, Depression)
Safeguarding / Online Classes:
Staff, students and guests must wear suitable clothing, as should anyone else in the household
Any computers used should be in appropriate areas. Staff must ensure that no inappropriate objects or information is visible during live lessons
Live classes are recorded so that if any issues were to arise, the video can be reviewed
Language must be professional and appropriate, including any family members in the background
The Teen Yoga Summit 2020
7-13 December Online
An online event showcasing the best in teen yoga teaching from leading experts around the world and the latest news and research from The Teen Yoga Foundation
For parents, healthcare professionals, yoga teachers, school teachers, and anyone working with young people. Teens may like to join the yoga practice on 7th, Yoga for Young Athletes on 9th or the YinTribe on 13th.
To register, go to . Donations welcome.
UNWIND AFTER A STRESSFUL MORNING
It was so lovely to actually be in tune with our bodies through simple breathing techniques. The session developed into some hard stretches and poses, my favourite being the cobra. It was a great opportunity for the students to unwind after a stressful morning as well as using some muscles I thought had disappeared long ago. Thank you Nicky, we all needed that, what a wonderful teacher.