The Claygate Pavillion.HEIC

The Workshop £55

Thursday 27 May 7-9pm

  • The Simple 5 Steps to Better Sleep Now; The Foundations

  • Scientifically proven

  • No tech, no meds, no products

  • Created and developed by internationally renowned Sleep Specialist, Pyschologist and Yoga Therapist

  • Worksheets

  • Scientific insights

  • Practical exercises

  • Roadmap to Better Sleep 

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6 Week Group Programme;

Sleep Recovery with TCM £325

September 2021

  •  The Simple 5 Steps to Better Sleep Now

  • TCM (Traditional Chinese Medicine) view of sleep

  • Scientifically proven

  • No tech, no meds, no products

  • Created and developed by internationally renowned Sleep Specialist, Yoga Therapist and Psychologist Therapist

  • Course Book

  • Worksheets

  • Scientific insights

  • 20+ Tools and techniques

  • Practical exercises including the proven Simple Sleep Sequence

  • 2 months' membership to private Facebook support group

  • Follow-up call 2 weeks after the programme for extra support and motivation 

Book Now
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6 Week Bespoke Programme;

Sleep Recovery with TCM £495

Start Now!

  • The Simple 5 Steps to Better Sleep Programme

  • TCM (Traditional Chinese Medicine) view of sleep

  • Bespoke TCM solutions for your personal sleep issues and lifestyle.

  • Recommended for co-existing conditions 

  • Scientifically proven

  • No tech, no meds, no products

  • Created and developed by internationally renowned Sleep Specialist, Yoga Therapist and Psychologist

  • Course Book

  • Worksheets

  • Scientific insights

  • 20+ Tools and techniques

  • Practical exercises including the proven Simple Sleep Sequence

  • 2 months' full support

  • Follow-up call 2 weeks after the programme for extra support and motivation

Book Now