Evidence-based Good Sleep Programme
You deserve to wake up happy.
Fact - you don't have to put up with poor sleep!
Do you have trouble getting to sleep?
Do you find yourself waking in the middle of the night?
Or waking too early?
Are you reaching for coffee to boost your energy levels?
Do you find it hard to concentrate or remember stuff after a broken night's sleep?
Then this 5 week Good Sleep Programme is for you. It's time to sleep well again and wake up happy.
Around 40% of women experience sleep complaints into their late 40s and early 50s*
Do you suffer from hot flushes?
Have you felt more depressed, anxious or irritable as you approach menopause?
Have you noticed your body clock is changing?
Is your life stressful?
Are you empty nesting, caring for parents and concerned about your own ageing?
Help is at hand!
This is a 5 week programme, online or in-person. This is unlike any other sleep programme because it considers every aspect of your human being - body, energy, mind, emotions and soul. You deserve to wake up happy.
Call me to find out more on 07754 080300. © Sleep Recovery Teacher
I’ve been suffering from sleep issues for many years during my adulthood. I go through periods of not being able to fall asleep even if I’m tired. That will stop after I’ve finally become so exhausted from days or weeks of lack of sleep and I will crash for a few days, but the routine will start again after a few days of rests. With kids, pets and running a house, I was barely functioning when the sleepless nights hit each time. I’ve tried routine exercises including jogging, bootcamp and various styles of yoga, nothing really helped me sustained the sleep routine. I’ve even tried taking Melatonin, but it usually stops working by the third night. When I first learned about the Sleep Recovery Programme, I was curious about how it works. I’ve heard of different types of sleep therapy, but have never thought about trying one out. After a very informative initial consultation with Nicky, I was comfortable to give it a go. I am so thrilled that I did. I can feel the difference on how my body behaved a week or so after our first session. I follow the methods recommended daily and was so surprised at how quickly I was able to fall into the new routine. My body lets me know when it is time to get ready for rest. Even after 3-4 months, this hasn't changed. On a few nights when I'm a bit stressed and thought that my old habit would return because it always has in the past, I was wrong. I've noticed my energy level has improved and I’m functioning better with my day to day obligations. I’m less grumpy and hardly tired during the day, even during these tough times of lock downs. It’s made me more positive on how I deal and tackle with obstacles or what’s needed of me daily. I’m so glad I gave this programme a try and I’m very grateful for Nicky’s guidance throughout. Thank you. Lisa