Evidence-based Good Sleep Programme
You deserve to wake up happy.
Fact - you don't have to put up with poor sleep!
Do you have trouble getting to sleep?
Do you find yourself waking in the middle of the night?
Or waking too early?
Are you reaching for coffee to boost your energy levels?
Do you find it hard to concentrate or remember stuff after a broken night's sleep?
Then this 5 week Good Sleep Programme is for you. It's time to sleep well again and wake up happy.
Around 40% of women experience sleep complaints into their late 40s and early 50s*
Do you suffer from hot flushes?
Have you felt more depressed, anxious or irritable as you approach menopause?
Have you noticed your body clock is changing?
Is your life stressful?
Are you empty nesting, caring for parents and concerned about your own ageing?
Help is at hand!
This is a 5 week programme, online or in-person. This is unlike any other sleep programme because it considers every aspect of your human being - body, energy, mind, emotions and soul. You deserve to wake up happy.
Call me to find out more on 07754 080300. © Sleep Recovery Teacher
Are you hyper vigilant at night?
"Over a period of time, I had starting becoming very hyper vigilant at night. Not able to settle and waking with a start at every little sound. Through understanding of what was happening to my nervous system, and how to calm it down, I was able make improvements and start to turn things around". Julie