Take Control Of Your Health!
Are you struggling with sleep, aches and pains, or a lack of energy. Would you like some help with your fertility?
Maybe you've seen the GP or tried medication, but it's not working. A whole mind body soul approach can make a big difference to your health and ability to heal.
Would you like:
Back pain and headache relief
Higher energy levels and more motivation
A calmer mind and more focus
Relief from muscular tension
Less stress and anxiety in your life
Are you sleeping well? Or have you given up on the idea of a good night's sleep? Then you're not alone. One in five adults suffer from sleep problems, many in silence, and this issue often begins in the teenage years.
Are you trying to get pregnant? If you're seeking specific support for fertility to create the optimal environment for conception, did you know that yoga medicine can support the four phases of your cycle and IVF journey, alongside conventional medicine?
Women in particular are very good at putting other people first and suffering in silence. Symptoms such as fatigue, pain, PMS and hot flushes are the body's way of sending a message that something is out of balance. Strategies for women's health encourage a good flow of energy through the kidneys, heart to uterus, and liver, which enhances mind and body balance for easier periods, conception and menopause.
Women's health includes:
Fertility, Miscarriage and IVF
Period Changes / Issues
Endometriosis and Polycystic Ovaries
Fatigue / Insomnia
Stress & Anxiety
Depression and a Lack of Motivation
IBS / Digestion
There are so many things that are out of our control at the moment but this is something you can do something about. Yoga Medicine addresses the root cause and takes your lifestyle, mindset and issues into account in order to create a highly individualised approach.
Everyone deserves to be happy and happy. The next step starts here. Book your discovery call now: email Nicky@loveyogabird.com.