• nickydye

Podcast Episode 1: How to Sleep

Updated: May 21


Every mental health condition affects sleep and vice versa.  Sleeping well is not simply about good sleep hygiene.  It’s about taking control of your mind and body over 24 hours in a natural way, without medication.  This video podcast will provide you with easy tools from the world of yoga, psychotherapy and mindfulness.  


Listen here.

8 views
  • Facebook Social Icon
  • Instagram Social Icon
  • Pinterest Social Icon