Good Sleep Consultation

Do you struggle to get to sleep easily,

to stay asleep all night, or wake up feeling sluggish?

Then you're not the only one.  

I can work with you to recover your ability to sleep well - 

simply book a Health & Wellness 121.

I am a Neals Yard Remedies Ambassador, and I particularly love their organic sleep remedies.  Goodnight Pillow Mist is my favourite!  Browse and buy the full range here: https://uk.nyrorganic.com/shop/good-sleep-advisor/

Masterclass on Sleep

A series of 3 videos

Reset your sleep with yoga, breath practices and regularity.  Learn how to influence your body and mind, relax your nervous system and enjoy your sleep. 

Neals Yard Remedies

Organic, natural products for a relaxing, calming evening, or energising morning.  Beauty Sleep range for bath and body, essential oils and diffusers.

In collaboration with Good Sleep Advisor.

Blogs & Podcasts

Read this guide to a big stretch out and meditation before you go to sleep. It makes such a difference.

Listen to sleep experts on how to sleep well, drawing on wisdom from the worlds of science, meditation, pranayama, psychotherapy and yoga.

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