Join a Class
Move how it feels good to move.
I guide Strala Yoga; Strala combines the movement wisdom of tai chi with the forms of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.
"15 years of a proper sport left me with lower back pain that I just couldn’t shift. I had tried pain killers, chiropractors and osteopaths, all gave me some relief but the problem still remained. After taking up yoga with Nicky my lower back pain has been reduced, I feel greater flexibility and a tad more relaxed in myself". Jon
“When I started yoga with Love YogaBird, I suffered from some acute lower back pain. I had limited movement due to the pain and discomfort I was in. I continued with yoga and was amazed at how much this relieved my back pain. At the end of a class, I had regained full movement and walked out pain free. Nicky reassured me and guided me through poses I found difficult. Thank you.” Katie
Weekly recordings are included with Group Classes, so you can choose to join live, later, or both.
Please pre-book and pay by Paym to mobile 07754 080300 or ask me for bank details.
No cash please. I understand if you need to pay less - please get in touch.