Hello, I'm Nicky
Passionate. Empowering. Positive.
Nicky works with people
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who are experiencing insomnia and sleeplessness, who would like a good night’s sleep and to wake up well rested and energised.
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who struggle with ongoing health issues, who are looking for holistic solutions, and to live with a renewed sense of ease and energy.
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looking for yoga to de-stress and stay flexible, while connecting with like-minded people
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who would like a private yoga class tailored to their specific goals, mood, monthly cycle and energy on the day
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Sleep Well. Live Well. Love Life.
My Story
I'm passionate about holistic health, good sleep and yoga.
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I found yoga shortly after finishing university. I had suffered a bad injury from over-training, and wanted to do something that supported my body. I arrived for the stretch, and discovered so much more.
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Following a corporate career as a project manager with British Airways, in 2015 I began my teaching journey. I am so grateful to Strala Yoga for introducing me to Chinese Medicine, and Yoga Medicine which informs my therapeutic yoga 121s, Shiatsu Massage, Sleep Programmes and Seasonal Yoga.
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Yoga has helped me to be in the present, drop my ruminating thoughts of the past and fears of the future. It is a system that makes total sense and I have found it to be such a helpful life tool. Our mind, body and spirit are complex and interconnected; yoga helps to integrate these and bring us into a healthy balance.
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I believe the key to health and wellness is understanding the whole person and listening to what's really going on.