Sunrise

Sleep
Health
Yoga

Holistic health solutions tailored to you so that you can sleep well, live well and  love life.

SLEEP

For people who struggle with insomnia and sleeplessness, who would like a good night’s sleep and to wake up well rested and energised. 

Yoga for Sleep Class

Sleep Better Now Workshop

Bespoke 6 Week Sleep Programme

Group 6 Week Sleep Programme

HEALTH

For people who struggle with ongoing health issues, who are looking for holistic solutions, and to live with a renewed sense of ease and energy. 

Therapeutic Yoga

Breathwork & Qigong

Mindfulness, Meditation & Mindset

Acupressure, myofascial release

Shiatsu/ Thai Yoga Massage

YOGA

For adults and teens who would like to de-stress and develop a healthy mindset to live with ease, connection and harmony. 

Private Yoga Class

Strala Yoga

Seasonal Yoga

Yoga for Sleep

Teen Yoga

IT LETS ME RELAX

AFTER A LONG WEEK

“I love teen yoga. It allows me to spend more time with my friends and it has given me a calmer mindset, especially towards school.”

Amy, Student

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