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Stress. Sleep. Seasonal. Strala

move how it feels good to move; Strala combines the natural movement of yoga, tai chi and qigong to help people dissolve stress, find ease and sleep well.  

July Online Class Pass available now.  Free video with your first class pass!  Garden Yoga is pay as you go £12 (Weds at 615pm).

Nicky also guides Summer Flow on Thu 1730-1800 with NOJAM Global Online Classes

A warm welcome to the staff at Cromwell Hospital in London.  

NEW! Mango Garden Flow*

WED  1815-1915. BYO mat £12

Email Nicky to book.

Yoga Mango Online

£35 Unlimited Class Pass

with (N)icky and (C)hristine

MON  1200-1245   Mindful Mon (NC)

TUES 1200-1245   Gentle Yoga (C)

WED  1200-1245   Yoga Therapy (C)

*WED  1815-1915    Garden Flow (N)

THU   2030-2115   Release & Relax (N)

FRI     0930-1015   Flow & Glow (N)

SAT   1015-1100     Teen Yoga (N) 

Playlists on Spotify/Nicky Dye

Are you looking for new solutions to drop the stress, find ease and sleep well?

Look no further!  I am offering Health & Wellness MOTs (£20) and Consultations (£30), drawing from the wisdom of Traditional Chinese Medicine, natural movement and science.  This is a bespoke combination of talking, movement, massage and guided meditation.

Find out more.  Available for Adults and Teens.  

Designed for your needs at a time to suit you.

Yoga for beginners, runners, cyclists etc

Please get in touch to arrange.


Yoga £20 for 30 mins.

In collaboration with Good Sleep Advisor.  Have you seen the blissful beauty sleep range and essential oils?  Plenty of antiviral products available for delivery too - eucalyptus, organic defence & more.

Stuck for presents for birthdays and special occasions?  Contact me for special offers.  

Browse & Buy: Beauty Sleep, Wellbeing, Baby, Bath & Body.

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"Perfectly balanced between graceful flows to get the endorphins up and soothing stretches for tight muscles.  Nicky's warm compassionate guidance is complimented by Christine who demonstrates modifications for those days where the body needs extra care.  One of the highlights of my week".

Anna, Lawyer