move how it feels good to move
Join me for an online class! I can't wait to practice with you. June Class Passes are available now.
Coming soon - a Facebook Live Event about Backs; Emergency Back Care. Register your interest here.
SAFE PRACTICE: online classes are guided by Nicky and Christine (2m apart), demonstrating full and modified poses. We also offer an interactive Facebook YogaMango Community when you purchase a class pass. We're here for you.
Check out my social media channels for free videos & podcasts.
Go to BLOG for my posts on Immune Boosting Tips and Sleep.
"Perfectly balanced between graceful flows to get the endorphins up and soothing stretches for tight muscles. Nicky's warm compassionate guidance is complimented by Christine who demonstrates modifications for those days where the body needs extra care. One of the highlights of my week".