Love YogaBird

Sleep. Soothe. Seasonal. Strala.

move how it feels good to move

WELCOME!

I guide Strala Yoga, which combines the movement and healing wisdom of yoga, tai chi and qigong.  I'm passionate about health & wellbeing, helping people soothe their souls, sleep well, and move easily through all kinds of challenge.  

I offer bespoke Health & Wellness coaching, using a Yoga Medicine evaluation technique so that I can highly personalise your treatment plan.  I specialise in sleep and women's health, menopause & fertility.

For adults and teens.

YOGA MANGO STUDIO, Claygate

Online / Garden / In-person (max 4)

OUR HOME TO YOURS | NOJAM YOGA

Global Online Studio & Community

For adults and teens.

At a time and location to suit your needs.

Health & Wellness Coaching

Private Yoga Class

YOGA MASSAGE

A combination of Thai Yoga Massage and Shiatsu, using gentle rocking and rolling movement to lull you into a deep sense of relaxation, you'll move you through some familiar yoga shapes, enjoying therapeutic stretches along meridian lines and acupressure points.  For anyone who likes yoga or massage.  (Fully clothed, no oils).  Blissful.  £36 for 45 mins

In collaboration with Good Sleep Advisor.  Have you seen the blissful beauty sleep range and essential oils?  Plenty of antiviral products available for delivery too - eucalyptus, organic defence & more.

Stuck for presents for birthdays and special occasions?  Contact me for special offers.  

Browse & Buy: Beauty Sleep, Wellbeing, Baby, Bath & Body.

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GRACEFUL FLOW,

SOOTHING STRETCH

"Perfectly balanced between graceful flows to get the endorphins up and soothing stretches for tight muscles.  Nicky's warm compassionate guidance is complimented by Christine who demonstrates modifications for those days where the body needs extra care.  One of the highlights of my week".

Anna, Lawyer

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