Holistic health solutions tailored to you so that you can sleep well, live well and love life.
For people who struggle with insomnia and sleeplessness, who would like a good night’s sleep and to wake up well rested and energised.
Yoga for Sleep Class
All About Sleep Workshop
Bespoke 6 Week Sleep Programme
Group 6 Week Sleep Programme
For people who struggle with ongoing health issues, who are looking for holistic solutions, and to live with a renewed sense of ease and energy.
Breathwork & Qigong
Mindfulness, Meditation & Mindset
Acupressure, myofascial release
Shiatsu / Thai Yoga Massage
For adults and teens who would like to de-stress and develop a healthy mindset to live with ease, connection and harmony.
Private Yoga Class
Seasonal Strala Yoga
Yoga for Sleep
IT LETS ME RELAX
AFTER A LONG WEEK
“I love teen yoga. It allows me to spend more time with my friends and it has given me a calmer mindset, especially towards school.”