Love YogaBird
Sleep. Soothe. Seasonal. Strala.
move how it feels good to move
NEWSFLASH! The Teen Yoga Summit is coming soon! 7-13 Dec online. Find out more.
WELCOME
I'm passionate about health and wellbeing. I offer highly personalised Health & Wellness coaching, yoga classes and teen yoga. I guide Strala Yoga, a moving flow designed to release tension from your body and mind, while resting attention calmly on the breath. Everybody is welcome, however inflexible you are!
HEALTH & WELLNESS
COACHING
If you've been suffering from a health issue that's simply dragging on and on, and would like a fresh approach and to see results, get in touch to arrange a discovery call.
YOGA
CLASSES
Online / in-person bubbles of 4
Therapeutic and group classes
PRIVATE YOGA / MASSAGE
Bespoke to you
YOGA
MASSAGE
A combination of Thai Yoga Massage and Shiatsu, using gentle rocking and rolling movement to lull you into a deep sense of relaxation, you'll move you through some familiar yoga shapes, enjoying therapeutic stretches along meridian lines and acupressure points. For anyone who likes yoga or massage. (Fully clothed, no oils). Blissful. £36 for 45 mins
BLOGPOSTS
& NEWSLETTERS
Check out my latest blogposts & newsletters here!
*November Newsletter*
*Take Control Of Your Health!*
*Journey Through Autumn & The Seasonal Playlist*
NEALS YARD REMEDIES
Blissful Organic Products
In collaboration with Good Sleep Advisor.
Check out the Defend & Protect range and new Christmas bundles, on sale now!
Browse & Buy: Beauty Sleep, Wellbeing, Baby, Bath & Body, Aromatherapy.
GRACEFUL FLOW,
SOOTHING STRETCH
"Perfectly balanced between graceful flows to get the endorphins up and soothing stretches for tight muscles. Nicky's warm compassionate guidance is complimented by Christine who demonstrates modifications for those days where the body needs extra care. One of the highlights of my week".
Anna, Lawyer