Love YogaBird
Sleep. Soothe. Seasonal. Strala.
move how it feels good to move
WELCOME!
I guide Strala Yoga, which combines the movement and healing wisdom of yoga, tai chi and qigong. I'm passionate about health & wellbeing, helping people soothe their souls, sleep well, and move easily through all kinds of challenge.
I offer bespoke Health & Wellness coaching, using a Yoga Medicine evaluation technique so that I can highly personalise your treatment plan. I specialise in sleep and women's health, menopause & fertility.
For adults and teens.
YOGA MANGO STUDIO, Claygate
Online / Garden / In-person (max 4)
OUR HOME TO YOURS | NOJAM YOGA
Global Online Studio & Community
For adults and teens.
At a time and location to suit your needs.
YOGA MASSAGE
A combination of Thai Yoga Massage and Shiatsu, using gentle rocking and rolling movement to lull you into a deep sense of relaxation, you'll move you through some familiar yoga shapes, enjoying therapeutic stretches along meridian lines and acupressure points. For anyone who likes yoga or massage. (Fully clothed, no oils). Blissful. £36 for 45 mins
In collaboration with Good Sleep Advisor. Have you seen the blissful beauty sleep range and essential oils? Plenty of antiviral products available for delivery too - eucalyptus, organic defence & more.
Stuck for presents for birthdays and special occasions? Contact me for special offers.
Browse & Buy: Beauty Sleep, Wellbeing, Baby, Bath & Body.