Stress. Sleep. Seasonal. Strala
move how it feels good to move; Strala combines the natural movement of yoga, tai chi and qigong to help people dissolve stress, find ease and sleep well.
July Online Class Pass available now. Free video with your first class pass! Garden Yoga is pay as you go £12 (Weds at 615pm).
Nicky also guides Summer Flow on Thu 1730-1800 with NOJAM Global Online Classes
A warm welcome to the staff at Cromwell Hospital in London.